Aquatic HIIT

Drop-in Fees Apply
Age Groups
Teen (12-18)
Adult (18-64)
Senior (65+)

High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the beginner.

Prerequisites
Not for beginners