This 20 hour course covers topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness center, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.
Prerequisite: AFLCA Exercise Theory
Jun 23 Fri 05:00 PM - 09:30 PM
Jun 24 Sat 08:30 AM - 05:30 PM