W.O.W. (Women on Weights)

Age Groups
Adult (18-64)

Jessica will help you learn to lift with confidence and transform your body during this 20 session small group course. Just a few of the benefits of resistance training in women include:

  •  More effective fat loss
  • Increased energy
  • Stress relief
  • Bone & heart health
  • Increased strength and lean muscle mass = sexy curves

Apr 3-May 19     M/W/F       9:30 -10:30 a.m.          $379.05            49536 

Book this course through eConnect.

What to Bring
Water Bottle