Just like a good soak will soothe your aching body, a dry, hot sauna, or an aromatic steam room will do wonders for you too. Choose one and relax your cares away.
Sauna set point: 70 Celsius- average is 67 to 70 degrees Celsius
Steam room set point: 45 Celsius- average 40 to 45 degrees Celsius
Alberta Health, Public Health and Compliance Pool Standards, July 2014 (amended January 2018) Dry sauna and steam sauna maximum temperature
2.3.1 The ambient air temperature in a dry sauna must not be greater than 85 degrees Celsius.
2.3.2 The ambient air temperature in a steam sauna must not be greater than 60 degrees Celsius.