In this class you do 100 reps of each exercise. 100 lunges, jumping jacks, bicep curls, mountain climbers, etc. It’s a mix of cardio and weights.
This is a half deep, half river class, loaded with fun and challenging combinations as well as water strength training designed to make you burn calories, improve your cardio, strengthen core, and feel great.
High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the
This class is designed to target and focus on your lower body & core. Be prepared to sweat your way o to a stronger you while utilizing a variety of equipment.
Utilizing different sized balls to strengthen and release muscles. Suitable for all fitness levels.
This class offers a full workout utilizing elements of dance, yoga and Pilates. If you want a class where you can dance, sweat, breathe, and liberate yourself from the daily grind then Bellyfit is the class for you! The cardio dance portion of Bellyfit incorporates movements from
This class provides a full body workout that works all muscles building strength and endurance. Prepare to sweat and challenge yourself to the next level. Bring water and a towel.
An ultimate full body workout that incorporates strength, cardio and all-around functional fitness.
Spice up your cardio with this heavy bag kickboxing workout that will help you build muscle and stay lean. Hitting a bag builds punching power, stamina and can increase your metabolic rate for days afterward.
Choreographed step aerobics, followed by a lower body workout designed to tone and shape your legs and booty.
Two very important components to include in any fitness program are strengthening the core muscles and STRETCHING! Join Karen for this one hour class which focuses purely on core conditioning exercises and lengthening the muscles for a full body stretch.
An exciting indoor cycling class that strengthens leg muscles, increases cardio & builds stamina.
A deep end water fitness class designed to burn calories, tone your body and increase endurance in a fun, fast paced atmosphere. It can be modified for all fitness levels
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging. Must be comfortable in deep water. A flotation belt will be provided.
This class provides a wonderful place to spend healthy, happy, quality time together. This class welcomes yogis of all ages, but is ideal for families with kids ages 4 to 9.
This class is designed for parents together with their child aged 7 to 10 to work out with each other. This class will include fun competitions, partner exercises, games, circuit style workouts and more. Be prepared to break a sweat!
A jam-packed filled hour that will use compound and isolation weight exercises to target your muscles from head to toe! Suitable for all fitness levels.
A full-body strength and stretch workout incorporating yoga, Pilates and body weight exercises to work muscles in a low-intensity environment. All levels welcome.
This high-energy class will develop your glutes and core through multi-joint and isolation exercises, ensuring your body is functional and strong.
A gymnastic style warm up with conditioning and basic gymnastic skills. Learning progressions for bridges, forward and backward rolls, headstands, cartwheels, round offs, back and front walkovers and more.
This high intensity interval express lunch time class will rev up your metabolism and increase your endurance! We will use a variety of H.I.I.T. training techniques including some strength.
This Interval Training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn , improves cardiovascular strength and endurance and increases work load compared to steady state workouts so that you can capitalize on every
Here's a great recipe for success-- combine basic step combos with a dash of strength training, a pinch of core work, stir in some high-intensity intervals and you'll be coming back for seconds!
A high intensity cardio workout that incorporates a variety of movements and exercises such as skipping, combination kicks and punches, and core and leg workouts. This is one class that will have you sweating!
Experience the excitement and intensity of this upper and lower body workout, combining punches, kicks and jump rope routines.
Sculpt and tone your whole body in this exclusive resistance training class. Benefits you'll take away from this class are more effective fat loss, increased energy, stress relief, bone and heart health, increased strength and muscle mass.
Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.
Yoga, Pilates and Tai Chi in shallow water! Slow-moving, with deep breathing and holding poses. Great for balance and muscle tone.
This total body workout starts with cycling, followed by strength intervals using a variety of equipment, including the TRX system. Strollers welcome.
This class is designed to take you through the strength and skill components that are necessary to compete at any obstacle endurance event. We will be climbing, running, pushing, dragging, wall climbing and more. Upper and lower body strength will be developed.
Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Challenge your strength, endurance and flexibility with this 90 minute Yoga practice. Breath will be linked to postures and movement. Along with flows that will challenge you, we will also explore breathing exercises, meditation and a deliciously relaxing cool down. Modifications
Will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.
All you have to do is follow along to the music, work hard and have fun! Don't forget to study for half-time trivia.
Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
Start your week off right with a total body workout. We will do 30-40 minutes of cycling, followed by strength training. The strength training will include a variety of equipment including TRX, circuits and training techniques. All levels welcome.
This class is designed to improve or continue the quality of your life. It incorporates simple and safe transitions and movements to increase mobility, range of motion, balance and stability.
This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results.
Focuses on the use of both active and passive stretching and PNF style. Covering all forms of stretches for the able-bodied, injured and selected special populations.
This class is designed for Older Adults and uses the Weight Machines combined with cardio circuits to keep the heart rate up to get an efficient workout. If you are new to fitness or always wanted to know how to correctly use the machines, this class is for you!
TRX ® Yoga is a fusion class combining TRX Suspension Training into your yoga practice. It will help increase your flexibility and tone your muscles. The TRX straps will assist you in yoga poses as well as make some traditional poses more challenging. There are different levels
Increase your metabolism, sculpt your body and realize your fitness potential by using weights.
In this invigorating yoga class you will target your core muscles to build a stronger body foundation.
This fun and safe class will go over agility, coordination, strength, power and flexibility. The little ones will be going through small obstacles as well. This class will provide the foundation for all sports.
A Latin dance/fitness experience that you will fall in love with! Zumba features easy to follow moves to Latin and tropical rhythms. Great cardio! Burn a ton of calories without even realizing it.