Drop-in Classes

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Fitness studio
Drop-in Fees Apply
3 workouts in 1! This class is designed to give you the ultimate total body workout. 20 minutes of strength, 20 of cardio and 20 minutes of core. Anything goes in this class! Suitable for all fitness levels.
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Swimmer in the 50m Pool Deep End
Drop-in Fees Apply
This is a half deep, half river class, loaded with fun and challenging combinations as well as water strength training designed to make you burn calories, improve your cardio, strengthen core, and feel great.
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Swim
Drop-in Fees Apply
Gentle shallow water class in the river, ideal for those looking to improve their cardio fitness, balance, posture, muscle strength and endurance.
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Swimmer in the 50m Pool
Drop-in Fees Apply
High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the
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swim
Drop-in Fees Apply
Does swimming better and faster while getting into better shape interest you? If you answered yes, then we encourage you to come out and join us! This drop-in fitness class will provide skills, endurance and sprint training.
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Mommy and Baby in the Pool
Drop-in Fees Apply
Welcome, this class is geared for babies & toddlers ages 4-24 months. During the class you will work on cardio endurance, strengthen your core, and a focus on upper body strength using your child as a weight. A moderate intensity class with a full body workout.
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Woman Stretching
Drop-in Fees Apply
This total body conditioning class utilizes a mix of Ballet, Yoga, Pilates, using Bender Balls, Gliders, Dyna band and or small weights without the use of a traditional ballet barre. This class will help improve balance, core stability, and better body alignment, and also focus
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Outside Finning Fitness Studio
Drop-in Fees Apply
An ultimate full body workout that incorporates strength, cardio and all-around functional fitness.
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Weights in the Fitness Studio
Drop-in Fees Apply
An intense workout alternating between cardio drills & strength training. This full body training is designed to burn the maximum amount of calories. Suitable for all fitness levels.
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Josie
Drop-in Fees Apply
Squeeze in this intense workout during your lunch hour. We will focus on strengthening the core area and building abdominal muscles.
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Stretching Corner
Drop-in Fees Apply
30 minutes of energetic cycling drills along with 30 minutes of core conditioning.
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Spin Bikes
Drop-in Fees Apply
With a few flickering candles, this high energy class will be a great start to your week! Join Joanna for this class, suitable for all fitness levels.
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Spin Bikes
Drop-in Fees Apply
An exciting indoor cycling class that strengthens leg muscles, increases cardio & builds stamina.
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Swimmer in the 50m Pool Deep End
Drop-in Fees Apply
A deep end water fitness class designed to burn calories, tone your body and increase endurance in a fun, fast paced atmosphere. It can be modified for all fitness levels
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50m Pool Deep End
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging. Must be comfortable in deep water. A flotation belt will be provided.
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Drop-in Fees Apply
This class is designed for families to work together through a variety of obstacles. We will all work on core development, coordination, agility and flexibility while spending quality time with family! Ages 2 and up.
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Functional Fitness
Drop-in Fees Apply
This class is designed for older adults looking for fun physical activity to maintain independence. It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.
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Finning Fitness Studio
Drop-in Fees Apply
A full-body strength and stretch workout incorporating yoga, Pilates and body weight exercises to work muscles in a low-intensity environment. All levels welcome.
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Yoga Class
Drop-in Fees Apply
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill.
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EE Room Mirror
Drop-in Fees Apply
This high-energy class will develop your glutes and core through multi-joint and isolation exercises, ensuring your body is functional and strong.
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50m Pool Deep End
Drop-in Fees Apply
This is a High intensity deep water class, using combinations with advanced equipment. This will help you get the job done.
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Finning Fitness Studio
Drop-in Fees Apply
High Intensity Interval Training. This intense workout will torch the maximum amount of calories in a short amount of time.
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Fitness studio
Drop-in Fees Apply
This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of
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Kangoo Class in the Fitness Studio
Drop-in Fees Apply
Unleash your inner Tigger! This class gives you the best of everything...an amazing bouncy, fun cardio workout without the impact. This class is done in Kangoo Jumps Rebound Boots and includes basic choreography, boot camp style intervals, and strength/core conditioning. You can
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Pool
Drop-in Fees Apply
Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.
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flower water
Drop-in Fees Apply
Yoga, Pilates and Tai Chi in shallow water! Slow-moving, with deep breathing and holding poses. Great for balance and muscle tone.
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Lazy River
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
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Lazy River
Drop-in Fees Apply
Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by
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Older Gentlemen in the Pool
Drop-in Fees Apply
Come feel young at heart with this Moderate-to-active intensity level. For adults who remain active amongst their peers. Improve strength, balance, posture, endurance and agility in a moderately paced activity. Join us in shallow or deep water.
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Lazy River
Drop-in Fees Apply
Let's get warmed up and your heart pumping in the shallow end for about 20 min. Then we will move to the river for the next 20-25 min of cardio and strength. Then back to the shallow end for abs and stretching.
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Water Fitness Instructor
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
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Drop-in Fees Apply
This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results.
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Woman in Yoga Class
Drop-in Fees Apply
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence.
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Fitness Instructor in Class
Drop-in Fees Apply
A Latin dance/fitness experience that you will fall in love with! Zumba features easy to follow moves to Latin and tropical rhythms. Great cardio! Burn a ton of calories without even realizing it.