3 workouts in 1! This class is designed to give you the ultimate total body workout. 20 minutes of strength, 20 of cardio and 20 minutes of core. Anything goes in this class! Suitable for all fitness levels.
This class is designed to reach all levels in strength training with emphasis on form and instruction and with modifications for all levels.
Gentle shallow water class in the river, ideal for those looking to improve their cardio fitness, balance, posture, muscle strength and endurance.
This 90 minute class is athletic training aimed at greater strength, power, speed, agility, coordination & balance, using rowing, running, stairs, treadmill, track, free weight & body weight!
This class is designed to target and focus on your lower body & core. Be prepared to sweat your way o to a stronger you while utilizing a variety of equipment.
Utilizing different sized balls to strengthen and release muscles. Suitable for all fitness levels.
This class offers a full workout utilizing elements of dance, yoga and Pilates. If you want a class where you can dance, sweat, breathe, and liberate yourself from the daily grind then Bellyfit is the class for you! The cardio dance portion of Bellyfit incorporates movements from
This class provides a full body workout that works all muscles building strength and endurance. Prepare to sweat and challenge yourself to the next level. Bring water and a towel.
An ultimate full body workout that incorporates strength, cardio and all-around functional fitness.
Spice up your cardio with this heavy bag kickboxing workout that will help you build muscle and stay lean. Hitting a bag builds punching power, stamina and can increase your metabolic rate for days afterward.
Choreographed step aerobics, followed by a lower body workout designed to tone and shape your legs and booty.
Two very important components to include in any fitness program are strengthening the core muscles and STRETCHING! Join Karen for this one hour class which focuses purely on core conditioning exercises and lengthening the muscles for a full body stretch.
An exciting indoor cycling class that strengthens leg muscles, increases cardio & builds stamina.
A deep end water fitness class designed to burn calories, tone your body and increase endurance in a fun, fast paced atmosphere. It can be modified for all fitness levels
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging. Must be comfortable in deep water. A flotation belt will be provided.
This class provides a wonderful place to spend healthy, happy, quality time together. This class welcomes yogis of all ages, but is ideal for families with kids ages 4 to 9.
This class is designed for parents together with their child aged 7 to 10 to work out with each other. This class will include fun competitions, partner exercises, games, circuit style workouts and more. Be prepared to break a sweat!
A jam-packed filled hour that will use compound and isolation weight exercises to target your muscles from head to toe! Suitable for all fitness levels.
A full-body strength and stretch workout incorporating yoga, Pilates and body weight exercises to work muscles in a low-intensity environment. All levels welcome.
This high-energy class will develop your glutes and core through multi-joint and isolation exercises, ensuring your body is functional and strong.
A gymnastic style warm up with conditioning and basic gymnastic skills. Learning progressions for bridges, forward and backward rolls, headstands, cartwheels, round offs, back and front walkovers and more.
This high intensity interval express lunch time class will rev up your metabolism and increase your endurance! We will use a variety of H.I.I.T. training techniques including some strength.
This Interval Training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn , improves cardiovascular strength and endurance and increases work load compared to steady state workouts so that you can capitalize on every
Here's a great recipe for success-- combine basic step combos with a dash of strength training, a pinch of core work, stir in some high-intensity intervals and you'll be coming back for seconds!
A high intensity cardio workout that incorporates a variety of movements and exercises such as skipping, combination kicks and punches, and core and leg workouts. This is one class that will have you sweating!
Experience the excitement and intensity of this upper and lower body workout, combining punches, kicks and jump rope routines.
This fun and safe class will go over agility, coordination, strength, power and flexibility. The little ones will be going through small obstacles and this class can be the training for the upcoming ZULU Challenge! This class will also provide the foundation for all sports.
Strengthen, lengthen and challenge yourself in a full mat-work class using body weight, bands and exercise balls.
This class is designed for elementary school aged children. Yoga poses, breath and relaxation will be taught using age appropriate methods and sequences. Yoga for children improves balance, flexibility and improves self-esteem. Ages 6 to 11.
This class is tailored for parents of little ones wanting a challenging strength, cardio and core class. Secure your babies and toddlers in your clean stroller and bring them along for the ride. Please feed your kids prior to class to keep our surface clean.
Start your day focused and aligned with your inner self. Let’s get flowing, bending and twisting so we can move with ease through our day. Breath, body and mind are united. Class will end in a seated meditation, for a chance to center yourself so you can start your day focused.
Dig in and put some power behind your pedals while you ride to the rhythm in this one hour cycle class. Just sit down, hold on and work hard! This class is suitable for anyone who wants to have fun while getting fit!
An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING ® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to
In this one-hour class you will lift weights set to music for a full-body workout. This class is designed to work using the bench and the BOSU.
Restorative Yoga is a deeply relaxing style of yoga practice. In restorative the poses are held longer.
A little bit of everything: cardio, endurance, strength, balance and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
Come feel young at heart with this Moderate-to-active intensity level. For adults who remain active amongst their peers. Improve strength, balance, posture, endurance and agility in a moderately paced activity. Join us in shallow or deep water.
Let's get warmed up and your heart pumping in the shallow end for about 20 min. Then we will move to the river for the next 20-25 min of cardio and strength. Then back to the shallow end for abs and stretching.
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill.
Here’s a great recipe for success, combine basic step combos with a dash of strength training, a pinch of core work, stir in some high intensity intervals and you’ll be coming back for seconds.
This Sunrise Yoga takes from a variety of yoga styles to energize you for the day. This class focuses on strengthening, lengthening, breathing awareness and alignment.This mindful approach to your practice will elevate the benefits you receive from the different postures.
This 1 hour class is athletic training aimed at teens for greater strength, power, speed and agility using running stairs, track, free weights and body weight.
This class has it all! Karen will lead and motivate you through exercises designed to work the entire body. You will learn how to maximize your workout potential by maintaining proper form and body positioning. We will work on strengthening the cardiovascular system, toning up
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence.
Kickboxing where you actually get to practice hitting a bag instead of the air! Learn the fundamentals of kickboxing while incorporating resistance training as well. This class is so fun you won't even notice your working on your cardio and muscle tone.
This class is an amazing way for youth to relax honour their bodies and cultivate respect for themselves. We welcome youth of all ages to this class, however, it is ideal for youth ages 9 to 17 years old.