Drop-in Classes

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This is a half deep, half river class, loaded with fun and challenging combinations as well as water strength training designed to make you burn calories, improve your cardio, strengthen core, and feel great.

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This class is designed to reach all levels in strength training with emphasis on form and instruction and with modifications for all levels.

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Drop-in Fees Apply
Drop-in Fees Apply

Gentle shallow water class in the river, ideal for those looking to improve their cardio fitness, balance, posture, muscle strength and endurance.

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High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the beginner.

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This 90 minute class is athletic training aimed at greater strength, power, speed, agility, coordination & balance, using rowing, running, stairs, treadmill, track, free weight & body weight!

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This class is designed to target and focus on your lower body & core. Be prepared to sweat your way o to a stronger you while utilizing a variety of equipment.

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Welcome, this class is geared for babies & toddlers ages 4-24 months. During the class you will work on cardio endurance, strengthen your core, and a focus on upper body strength using your child as a weight. A moderate intensity class with a full body workout.

Instructors
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This total body conditioning class utilizes a mix of Ballet, Yoga, Pilates, using Bender Balls, Gliders, Dyna band and or small weights without the use of a traditional ballet barre. This class will help improve balance, core stability, and better body alignment, and also focus on the body's ability to lengthen against gravity. Great for all fitness levels.

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Basic choreography for beginners to aerobic fitness.

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This class offers a full workout utilizing elements of dance, yoga and Pilates. If you want a class where you can dance, sweat, breathe, and liberate yourself from the daily grind then Bellyfit is the class for you! The cardio dance portion of Bellyfit incorporates movements from belly dance, East Indian, Bollywood and African dance. The core and stretch portions are inspired by yoga and Pilates.

Instructors
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A fusion of pilates , yoga and ballet barre. Designed to strengthen the entire body while creating longer, leaner muscles. A variety of equipment will be used in these classes. Suitable for all levels.

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This class provides a full body workout that works all muscles building strength and endurance. Prepare to sweat and challenge yourself to the next level. Bring water and a towel.

Instructors
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A strength training class designed to target every muscle group. This class will get your body tight and toned while increasing your strength level. 

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An ultimate full body workout that incorporates strength, cardio and all-around functional fitness.

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A Cardio Dance Party that fuses exercise with dance moves in a Nightclub setting. Dance moves are easy to follow and set to the hottest hits across multiple genres. The focus is on a total body workout that is fun, effective, and easy to follow.

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Spice up your cardio with this heavy bag kickboxing workout that will help you build muscle and stay lean. Hitting a bag builds punching power, stamina and can increase your metabolic rate for days afterward.

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Choreographed step aerobics, along with core conditioning. Challenging and fun for all levels.

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Choreographed step aerobics, followed by a lower body workout designed to tone and shape your legs and booty.

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An intense workout alternating between cardio drills & strength training. This full body training is designed to burn the maximum amount of calories.                                                                                                                                                                                                       

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Two very important components to include in any fitness program are strengthening the core muscles and STRETCHING! Join Karen for this one hour class which focuses purely on core conditioning exercises and lengthening the muscles for a full body stretch.

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Squeeze in this intense workout during your lunch hour. We will focus on strengthening the core area and building abdominal muscles.

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Alternates between energetic cycling drills with resistance training.

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Cycling drills such as hill climbing & speed drills partnered with TRX® body weight exercises.

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30 minutes of energetic cycling drills along with 30 minutes of core conditioning.

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With a few flickering candles, this high energy class will be a great start to your week! Join Joanna for this class, suitable for all fitness levels.

Instructors
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An exciting indoor cycling class that strengthens leg muscles, increases cardio & builds stamina.

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Dance to a choreographed routine, move to the rhythm and bring back your groove!

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A deep end water fitness class designed to burn calories, tone your body and increase endurance in a fun, fast paced atmosphere. It can be modified for all fitness levels

Drop-in Fees Apply
Drop-in Fees Apply

A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging. Must be comfortable in deep water. A flotation belt will be provided.

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A full body workout aimed to improve posture, increase flexibility, reduce pain and help with weight loss.

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A Cardio Dance Party that fuses exercise with dance Moves.  Dance moves are easy to follow and set to the hottest hits across multiple genres of music! The focus is on a total body workout that is fun, effective, and easy to follow.

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This class is designed for parents together with their child aged 7 to 10 to work out with each other. This class will include fun competitions, partner exercises, games, circuit style workouts and more. Be prepared to break a sweat!

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This class is designed for families to work together through a variety of obstacles. We will all work on core development, coordination, agility and flexibility while spending quality time with family! Ages 2 and up.

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A jam-packed filled hour that will use compound and isolation weight exercises to target your muscles from head to toe! Suitable for all fitness levels.

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This class is designed for older adults looking for fun physical activity to maintain independence.  It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.

Instructors
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A full-body strength and stretch workout incorporating yoga, Pilates and body weight exercises to work muscles in a low-intensity environment. All levels welcome.

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This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill. 

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This high-energy class will develop your glutes and core through multi-joint and isolation exercises, ensuring your body is functional and strong.

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This is a High intensity deep water class, using combinations with advanced equipment. This will help you get the job done.

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A gymnastic style warm up with conditioning and basic gymnastic skills. Learning progressions for bridges, forward and backward rolls, headstands, cartwheels, round offs, back and front walkovers and more.

Instructors
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High Intensity Interval Training. This intense workout will torch the maximum amount of calories in a short amount of time.

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This high intensity interval express lunch time class will rev up your metabolism and increase your endurance!  We will use a variety of H.I.I.T. training techniques including some strength.

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Jessica will challenge you through fat-blasting, high intensity intervals of strength, cardio, and core conditioning that will push your limits and take your fitness to the next level. “If it doesn’t challenge you, it won’t change you.”

Instructors
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A total body conditioning workout that alternates between explosive cardio drills, power and resistance moves, plyometrics, and core all done to the max of your personal ability. Timed intervals are used to push you past your comfort zone and achieve your personal best.

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Here's a great recipe for success-- combine basic step combos with a dash of strength training, a pinch of core work, stir in some high-intensity intervals and you'll be coming back for seconds!

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Unleash your inner Tigger! This class gives you the best of everything...an amazing bouncy, fun  cardio workout without the impact.  This class is done in Kangoo Jumps Rebound Boots and includes basic choreography, boot camp style intervals, and strength/core conditioning. You can't help but smile in this one. 

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Experience the excitement and intensity of this upper and lower body workout, combining punches, kicks and jump rope routines.

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Let’s get ready to rumble!!! Try a new kind of water fight! Build up your endurance and cardio in the 25M. Combining boxing and kicking drills, with intense interval sets.

Instructors
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Drop-in Fees Apply

Join Megan for Loving/Learning Intentional Functional Exercise.

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Sculpt and tone your whole body in this exclusive resistance training class. Benefits you'll take away from this class are more effective fat loss, increased energy, stress relief, bone and heart health, increased strength and muscle mass.

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This fun and safe class will go over agility, coordination, strength, power and flexibility. The little ones will be going through small obstacles and this class can be the training for the upcoming ZULU Challenge! This class will also provide the foundation for all sports.

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Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.

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Strengthen, lengthen and challenge yourself in a full mat-work class using body weight, bands and exercise balls.

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Yoga, Pilates and Tai Chi in shallow water! Slow-moving, with deep breathing and holding poses. Great for balance and muscle tone.

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This class is designed for elementary school aged children. Yoga poses, breath and relaxation will be taught using age appropriate methods and sequences. Yoga for children improves balance, flexibility and improves self-esteem. Ages 6 to 11.

Instructors
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This class is tailored for parents of little ones wanting a challenging strength, cardio and core class.  Secure your babies and toddlers in your clean stroller and bring them along for the ride.  Please feed your kids prior to class to keep our surface clean. 

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This total body workout starts with cycling, followed by strength intervals using a variety of equipment, including the TRX system. Strollers welcome.

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Start your day focused and aligned with your inner self. Let’s get flowing, bending and twisting so we can move with ease through our day. Breath, body and mind are united. Class will end in a seated meditation, for a chance to center yourself so you can start your day focused.  Be prepared to sweat! Modifications will be offered to make this practice accessible for all levels.

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This class is designed to take you through the strength and skill components that are necessary to compete at any obstacle endurance event. We will be climbing, running, pushing, dragging, wall climbing and more. Upper and lower body strength will be developed.

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Dig in and put some power behind your pedals while you ride to the rhythm in this one hour cycle class. Just sit down, hold on and work hard! This class is suitable for anyone who wants to have fun while getting fit!

Instructors
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Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. 

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An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING ® incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to Pilates and Boxing movements, the exercise incorporates the use of weighed gloves which add to the workout by toning the arms and maximizing cardiovascular health.

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Challenge your strength, endurance and flexibility with this 90 minute Yoga practice. Breath will be linked to postures and movement. Along with flows that will challenge you, we will also explore  breathing exercises, meditation and a deliciously relaxing cool down. Modifications will be offered, making this practice open for beginners and beyond.

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In this one-hour class you will lift weights set to music for a full-body workout. This class is designed to work using the bench and the BOSU.

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Will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.

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Restorative Yoga is a deeply relaxing style of yoga practice. In restorative the poses are held longer. 

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All you have to do is follow along to the music, work hard and have fun! Don't forget to study for half-time trivia.

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A little bit of everything: cardio, endurance, strength, balance and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.

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Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by a TAP Movement Instructor.

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Come feel young at heart with this Moderate-to-active intensity level. For adults who remain active amongst their peers. Improve strength, balance, posture, endurance and agility in a moderately paced activity. Join us in shallow or deep water.

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A gentle yoga to help build flexibility and support balance for older adults.

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Let's get warmed up and your heart pumping in the shallow end for about 20 min. Then we will move to the river for the next 20-25 min of cardio and strength. Then back to the shallow end for abs and stretching.

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A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.

Instructors
Drop-in Fees Apply

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill.

Drop-in Fees Apply

Start your week off right with a total body workout.  We will do 30-40 minutes of cycling, followed by strength training.  The strength training will include a variety of equipment including TRX, circuits and training techniques. All levels welcome.

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This Sunrise Yoga takes from a variety of yoga styles to energize you for the day. This class focuses on strengthening, lengthening, breathing awareness and alignment.This mindful approach to your practice will elevate the benefits you receive from the different postures.

Instructors
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This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results.

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This 1 hour class is athletic training aimed at teens for greater strength, power, speed and agility using running stairs, track, free weights and body weight.

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This class has it all! Karen will lead and motivate you through exercises designed to work the entire body. You will learn how to maximize your workout potential by maintaining proper form and body positioning. We will work on strengthening the cardiovascular system, toning up muscle groups while engaging the core, and working abs.

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This class is designed for Older Adults and uses the Weight Machines combined with cardio circuits to keep the heart rate up to get an efficient workout. If you are new to fitness or always wanted to know how to correctly use the machines, this class is for you!

Instructors
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Full Body strength training using your own body weight.

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TRX ® Yoga is a fusion class combining TRX Suspension Training into your yoga practice. It will help increase your flexibility and tone your muscles. The TRX straps will assist you in yoga poses as well as make some traditional poses more challenging. There are different levels for each TRX Yoga pose, so you can choose the level that is right for you.

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Team Water Polo

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Increase your metabolism, sculpt your body and realize your fitness potential by using weights.

Instructors
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This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence.

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In this invigorating yoga class you will target your core muscles to build a stronger body foundation.

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Kickboxing where you actually get to practice hitting a bag instead of the air! Learn the fundamentals of kickboxing while incorporating resistance training as well. This class is so fun you won't even notice your working on your cardio and muscle tone.

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This fun and safe class will go over agility, coordination, strength, power and flexibility. The little ones will be going through small obstacles as well. This class will provide the foundation for all sports.

Instructors
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A Latin dance/fitness experience that you will fall in love
with! Zumba features easy to follow moves to Latin and tropical rhythms. Great cardio! Burn a ton of calories without even realizing it.