3 workouts in 1! This class is designed to give you the ultimate total body workout. 20 minutes of strength, 20 of cardio and 20 minutes of core. Anything goes in this class! Suitable for all fitness levels.
High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the
Welcome, this class is geared for babies & toddlers ages 4-24 months. During the class you will work on cardio endurance, strengthen your core, and a focus on upper body strength using your child as a weight. A moderate intensity class with a full body workout.
An intense workout alternating between cardio drills & strength training. This full body training is designed to burn the maximum amount of calories. Suitable for all fitness levels.
An exciting indoor cycling class that strengthens leg muscles, increases cardio & builds stamina.
A full body workout aimed to improve posture, increase flexibility, reduce pain and help with weight loss.
This class is designed for older adults looking for fun physical activity to maintain independence. It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill.
This is a High intensity deep water class, using combinations with advanced equipment. This will help you get the job done.
This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of
Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.
Restorative Yoga is a deeply relaxing style of yoga practice. In restorative the poses are held longer.
Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by
Let's get warmed up and your heart pumping in the shallow end for about 20 min. Then we will move to the river for the next 20-25 min of cardio and strength. Then back to the shallow end for abs and stretching.
This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results.
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence.