Drop-in Classes

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Fitness studio
Drop-in Fees Apply
3 workouts in 1! This class is designed to give you the ultimate total body workout. 20 minutes of strength, 20 of cardio and 20 minutes of core. Anything goes in this class! Suitable for all fitness levels. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Swimmer in the 50m Pool Deep End
Drop-in Fees Apply
This is a half deep, half river class, loaded with fun and challenging combinations as well as water strength training designed to make you burn calories, improve your cardio, strengthen core, and feel great.
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Swim
Drop-in Fees Apply
Gentle shallow water class in the river, ideal for those looking to improve their cardio fitness, balance, posture, muscle strength and endurance.
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Swimmer in the 50m Pool
Drop-in Fees Apply
High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the
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swim
Drop-in Fees Apply
Does swimming better and faster while getting into better shape interest you? If you answered yes, then we encourage you to come out and join us! This drop-in fitness class will provide skills, endurance and sprint training.
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Baby Boot Camp
Drop-in Fees Apply
This class is tailored to parents of little ones wanting a challenging strength, cardio and core class. Secure your babies and toddlers in a clean stroller and bring them along for the ride! No food is permitted on the gym surface. Click HERE to view the daily Eastlink Centre
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Woman Stretching
Drop-in Fees Apply
This total body conditioning class utilizes a mix of Ballet, Yoga, Pilates, using Bender Balls, Gliders, Dyna band and or small weights without the use of a traditional ballet barre. This class will help improve balance, core stability, and better body alignment, and also focus
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Outside Finning Fitness Studio
Drop-in Fees Apply
An ultimate full body workout that incorporates strength, cardio and all-around functional fitness. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Weights
Drop-in Fees Apply
An intense workout alternating between cardio drills & strength training in a circuit format. This full-body training will help you burn calories effectively. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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fitness classroom
Drop-in Fees Apply
Build your cardiovascular endurance through different, continuous movements. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Cycles
Drop-in Fees Apply
Increase your cardiovascular endurance with a guided workout using an upright, stationary bike. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Swimmer in the 50m Pool Deep End
Drop-in Fees Apply
A deep end water fitness class designed to burn calories, tone your body and increase endurance in a fun, fast paced atmosphere. It can be modified for all fitness levels
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50m Pool Deep End
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging. Must be comfortable in deep water. A flotation belt will be provided.
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Essentrics
Drop-in Fees Apply
A non-impact, full-body workout that helps in developing lean, strong and flexible muscles while improving posture through a dynamic combination of strengthening and stretching. Perfect for men and women of all fitness levels, this program re-balances the body, prevents and
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Senior class
Drop-in Fees Apply
This slower-paced class is designed to release tight muscles, re-balance joints and restore mobility to the body. Designed for those looking for a gentle, slow-tempo class; this full-body workout will increase strength, flexibility and mobility. Click HERE to view the daily
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Functional Fitness
Drop-in Fees Apply
This class is designed for older adults looking for fun physical activity to maintain independence. It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility. Click HERE to view the daily Eastlink Centre drop-in
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Finning Fitness Studio
Drop-in Fees Apply
A full-body strength and stretch workout incorporating yoga, Pilates and body weight exercises to work muscles in a low-intensity environment. All levels welcome. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Yoga Class
Drop-in Fees Apply
A softer, nurturing, slow-paced, well-supported and relaxing yoga class. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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EE Room Mirror
Drop-in Fees Apply
This high-energy class will develop your glutes and core through multi-joint and isolation exercises, ensuring your body is functional and strong. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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50m Pool Deep End
Drop-in Fees Apply
This is a High intensity deep water class, using combinations with advanced equipment. This will help you get the job done.
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Finning Fitness Studio
Drop-in Fees Apply
High Intensity Interval Training. This intense workout will torch the maximum amount of calories in a short amount of time. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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fitness classroom
Drop-in Fees Apply
A more challenging Yoga class that focuses on intermediate positions to help grow your practice. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Fitness studio
Drop-in Fees Apply
This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of
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Pool
Drop-in Fees Apply
Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.
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flower water
Drop-in Fees Apply
Yoga, Pilates and Tai Chi in shallow water! Slow-moving, with deep breathing and holding poses. Great for balance and muscle tone.
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fitness classroom
Drop-in Fees Apply
Through different levels of Sun Salutations, the participant recognizes and overcomes their limitations. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Yoga Class
Drop-in Fees Apply
A deeply relaxing style of yoga practice, where the poses are held longer to restore the body and target internal organs. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Lazy River
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
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Lazy River
Drop-in Fees Apply
Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by
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Older Gentlemen in the Pool
Drop-in Fees Apply
Come feel young at heart with this Moderate-to-active intensity level. For adults who remain active amongst their peers. Improve strength, balance, posture, endurance and agility in a moderately paced activity. Join us in shallow or deep water.
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Lazy River
Drop-in Fees Apply
Let's get warmed up and your heart pumping in the shallow end for about 20 min. Then we will move to the river for the next 20-25 min of cardio and strength. Then back to the shallow end for abs and stretching.
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Water Fitness Instructor
Drop-in Fees Apply
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
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Weights
Drop-in Fees Apply
Create lean body mass through weight and body weight training. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Weights
Drop-in Fees Apply
Build your endurance through different strength exercises and continuous movement. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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fitness classroom
Drop-in Fees Apply
This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results. Click HERE to view the daily Eastlink
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fitness classroom
Drop-in Fees Apply
In this style of Yoga, poses will be held longer, focusing on endurance and stamina for ligaments and stiff connective tissue. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Woman in Yoga Class
Drop-in Fees Apply
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Youth Fitness
Drop-in Fees Apply
Youth ages 10 to 15 welcome. Intervals, circuits and other activities will keep you busy during this 45 minute class. Click HERE to view the daily Eastlink Centre drop-in fitness schedule
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Fitness Instructor in Class
Drop-in Fees Apply
A Latin dance/fitness experience that you will fall in love with! Zumba features easy to follow moves to Latin and tropical rhythms. Great cardio! Burn a ton of calories without even realizing it. Click HERE to view the daily Eastlink Centre drop-in fitness schedule