In this class you do 100 reps of each exercise. 100 lunges, jumping jacks, bicep curls, mountain climbers, etc. It’s a mix of cardio and weights.
This is a half deep, half river class, loaded with fun and challenging combinations as well as water strength training designed to make you burn calories, improve your cardio, strengthen core, and feel great.
High Intensity Interval Training (HIIT) water style. This is a shallow water, get your heart pumping, high energy workout. Designed for those who are already fit and want a challenge or want to add some cross training to their already existing exercise routine. Not for the
Does swimming better and faster while getting into better shape interest you? If you answered yes, then we encourage you to come out and join us! This drop-in fitness class will provide skills, endurance and sprint training.
Welcome, this class is geared for babies & toddlers ages 4-24 months. During the class you will work on cardio endurance, strengthen your core, and a focus on upper body strength using your child as a weight. A moderate intensity class with a full body workout.
This total body conditioning class utilizes a mix of Ballet, Yoga, Pilates, using Bender Balls, Gliders, Dyna band and or small weights without the use of a traditional ballet barre. This class will help improve balance, core stability, and better body alignment, and also focus
A fusion of pilates , yoga and ballet barre. Designed to strengthen the entire body while creating longer, leaner muscles. A variety of equipment will be used in these classes. Suitable for all levels.
A strength training class designed to target every muscle group. This class will get your body tight and toned while increasing your strength level.
A Cardio Dance Party that fuses exercise with dance moves in a Nightclub setting. Dance moves are easy to follow and set to the hottest hits across multiple genres. The focus is on a total body workout that is fun, effective, and easy to follow.
Choreographed step aerobics, along with core conditioning. Challenging and fun for all levels.
An intense workout alternating between cardio drills & strength training. This full body training is designed to burn the maximum amount of calories. Suitable for all fitness levels.
Squeeze in this intense workout during your lunch hour. We will focus on strengthening the core area and building abdominal muscles.
Cycling drills such as hill climbing & speed drills partnered with TRX ® body weight exercises .
With a few flickering candles, this high energy class will be a great start to your week! Join Joanna for this class, suitable for all fitness levels.
A full body workout aimed to improve posture, increase flexibility, reduce pain and help with weight loss.
A Cardio Dance Party that fuses exercise with dance Moves. Dance moves are easy to follow and set to the hottest hits across multiple genres of music! The focus is on a total body workout that is fun, effective, and easy to follow.
This class is designed for families to work together through a variety of obstacles. We will all work on core development, coordination, agility and flexibility while spending quality time with family! Ages 2 and up.
This class is designed for older adults looking for fun physical activity to maintain independence. It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self- confidence all while being surrounded in a comfortable heat to warm your soul from the cold winter chill.
This is a High intensity deep water class, using combinations with advanced equipment. This will help you get the job done.
High Intensity Interval Training. This intense workout will torch the maximum amount of calories in a short amount of time.
Jessica will challenge you through fat-blasting, high intensity intervals of strength, cardio, and core conditioning that will push your limits and take your fitness to the next level. “If it doesn’t challenge you, it won’t change you.”
A total body conditioning workout that alternates between explosive cardio drills, power and resistance moves, plyometrics , and core all done to the max of your personal ability. Timed intervals are used to push you past your comfort zone and achieve your personal best.
This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of
Unleash your inner Tigger! This class gives you the best of everything...an amazing bouncy, fun cardio workout without the impact. This class is done in Kangoo Jumps Rebound Boots and includes basic choreography, boot camp style intervals, and strength/core conditioning. You can
Let’s get ready to rumble!!! Try a new kind of water fight! Build up your endurance and cardio in the 25M. Combining boxing and kicking drills, with intense interval sets.
A fun, inspirational class encouraging a child's imagination. Combining a use of pictures and colours that exercise social, sensory and motor skills while increasing flexibility. Appropriate for ages 5 to 10.
Sculpt and tone your whole body in this exclusive resistance training class. Benefits you'll take away from this class are more effective fat loss, increased energy, stress relief, bone and heart health, increased strength and muscle mass.
Emphasis on improving functional fitness, decreasing symptoms by improving balance, coordination, posture, strength and mobility. Limited class size. Application is required to participate.
Yoga, Pilates and Tai Chi in shallow water! Slow-moving, with deep breathing and holding poses. Great for balance and muscle tone.
This total body workout starts with cycling, followed by strength intervals using a variety of equipment, including the TRX system. Strollers welcome.
This class is designed to take you through the strength and skill components that are necessary to compete at any obstacle endurance event. We will be climbing, running, pushing, dragging, wall climbing and more. Upper and lower body strength will be developed.
Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Challenge your strength, endurance and flexibility with this 90 minute Yoga practice. Breath will be linked to postures and movement. Along with flows that will challenge you, we will also explore breathing exercises, meditation and a deliciously relaxing cool down. Modifications
Will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.
All you have to do is follow along to the music, work hard and have fun! Don't forget to study for half-time trivia.
Aquatic Movement/Fitness Specialists use the water and specifically designed aquatic activities to enhance, restore and maintain a person’s functional abilities. A variety of physical disabilities and orthopedic conditions can participate in Movement Therapy.*Must be referred by
A little bit of everything: cardio, endurance, strength, balance, and flexibility training. Participants work through various plains of movement to keep the workout interesting and challenging.
Start your week off right with a total body workout. We will do 30-40 minutes of cycling, followed by strength training. The strength training will include a variety of equipment including TRX, circuits and training techniques. All levels welcome.
This class is designed to improve or continue the quality of your life. It incorporates simple and safe transitions and movements to increase mobility, range of motion, balance and stability.
This class is high intensity interval training that incorporates cardio and strength training which improves endurance and stimulates fat loss. This class is intense, fast and fun interval training for participants looking for quick results.
Focuses on the use of both active and passive stretching and PNF style. Covering all forms of stretches for the able-bodied, injured and selected special populations.
This class is designed for Older Adults and uses the Weight Machines combined with cardio circuits to keep the heart rate up to get an efficient workout. If you are new to fitness or always wanted to know how to correctly use the machines, this class is for you!
TRX ® Yoga is a fusion class combining TRX Suspension Training into your yoga practice. It will help increase your flexibility and tone your muscles. The TRX straps will assist you in yoga poses as well as make some traditional poses more challenging. There are different levels
Increase your metabolism, sculpt your body and realize your fitness potential by using weights.
In this invigorating yoga class you will target your core muscles to build a stronger body foundation.
This fun and safe class will go over agility, coordination, strength, power and flexibility. The little ones will be going through small obstacles as well. This class will provide the foundation for all sports.
A Latin dance/fitness experience that you will fall in love with! Zumba features easy to follow moves to Latin and tropical rhythms. Great cardio! Burn a ton of calories without even realizing it.