Cardio Strength Circuit

Weights in the Fitness Studio
Age Groups
16 - 18
18 - 64
65+
Instructors
Drop-in Fees Apply

An intense workout alternating between cardio drills & strength training. This full body training is designed to burn the maximum amount of calories. Suitable for all fitness levels.                                                                                                                                                                                                       

Class Schedule

Cardio Strength Circuit

Sunday, January 20, 2019 at 10am - 11am
Instructor: Tammy Brickner
Location: Evergreen Energy Room
Tuesday, January 22, 2019 at 9:15am - 10:15am
Instructor: Josie Backe
Location: Evergreen Energy Room
Tuesday, January 22, 2019 at 5:30pm - 6:15pm
Instructor: Noelle Kingston
Location: Evergreen Energy Room
Wednesday, January 23, 2019 at 6:45pm - 7:45pm
Instructor: Amanda Hainle
Location: Evergreen Energy Room
Thursday, January 24, 2019 at 5:30pm - 6:15pm
Instructor: Noelle Kingston
Location: Evergreen Energy Room
Sunday, January 27, 2019 at 10am - 11am
Instructor: Tammy Brickner
Location: Evergreen Energy Room
Tuesday, January 29, 2019 at 9:15am - 10:15am
Instructor: Josie Backe
Location: Evergreen Energy Room
Tuesday, January 29, 2019 at 5:30pm - 6:15pm
Instructor: Noelle Kingston
Location: Evergreen Energy Room
Wednesday, January 30, 2019 at 6:45pm - 7:45pm
Instructor: Amanda Hainle
Location: Evergreen Energy Room
Thursday, January 31, 2019 at 5:30pm - 6:15pm
Instructor: Noelle Kingston
Location: Evergreen Energy Room

Strength Circuit

Monday, January 21, 2019 at 6am - 7am
Instructor: Leah Jonker
Location: Evergreen Energy Room
Monday, January 28, 2019 at 6am - 7am
Instructor: Leah Jonker
Location: Evergreen Energy Room