Essentrics- Release, Rebalance, Restore

Senior class
Age Groups
16 - 18
18 - 64
65+
Drop-in Fees Apply

This slower-paced class is designed to release tight muscles, re-balance joints and restore mobility to the body. Designed for those looking for a gentle, slow-tempo class; this full-body workout will increase strength, flexibility and mobility.

Click HERE to view the daily Eastlink Centre drop-in fitness schedule

Senior class