Functional Fitness

Functional Fitness
Age Groups
16 - 18
18 - 64
65+
Drop-in Fees Apply

This class is designed for older adults looking for fun physical activity to maintain independence.  It includes the use of balls, bands, and hand weights to build your strength, endurance, balance, relaxation, and flexibility.

Click HERE to view the daily Eastlink Centre drop-in fitness schedule

Functional Fitness