Fitness studio
Age Groups
16 - 18
18 - 64
Drop-in Fees Apply

This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of your workout. Suitable for all fitness levels.

Click HERE to view the daily Eastlink Centre drop-in fitness schedule

Fitness studio