Intervals

Fitness studio
Age Groups
16 - 18
18 - 64
65+
Instructors
Drop-in Fees Apply

This training class will involve a variety of intervals with ranging work to rest ratios. Interval training increases fat burn, improves cardiovascular strength and endurance and increases workload compared to steady state workouts so that you can capitalize on every minute of your workout. Suitable for all fitness levels. 

Class Schedule

Intervals

Wednesday, December 12, 2018 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room