Lana Sieben

Lana is a CSEP Certified Personal Trainer ® who has been in the fitness industry for 7 years and has studied Fitness Leadership at GPRC. Those interested in weight loss, group training, the newly motivated, the fitness enthusiast and those looking for functional fitness would fit well with Lana’s training technique. Lana holds certifications from the Canadian Society of Exercise Physiology (CSEP®), TRX®, Group Ride®, Krank Cycle®, Power Plate® and the AFLCA®.

Instructor Schedule

Intermediate Yoga

Friday, February 22, 2019 at 6am - 7am
Instructor: Lana Sieben
Location: Finning Fitness Studio
Monday, February 25, 2019 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Finning Fitness Studio

Intervals

Wednesday, February 20, 2019 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room
Wednesday, February 27, 2019 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room

Strength

Friday, February 22, 2019 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room