Lana Sieben

Lana is a CSEP Certified Personal Trainer ® who has been in the fitness industry for 7 years and has studied Fitness Leadership at GPRC. Those interested in weight loss, group training, the newly motivated, the fitness enthusiast and those looking for functional fitness would fit well with Lana’s training technique. Lana holds certifications from the Canadian Society of Exercise Physiology (CSEP®), TRX®, Group Ride®, Krank Cycle®, Power Plate® and the AFLCA®.

Scheduled Activities

Mindful Yoga

Friday, September 22, 2017 at 7:15am - 8:15am
Instructor: Lana Sieben
Location: Finning Fitness Studio
Monday, September 25, 2017 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Finning Fitness Studio
Friday, September 29, 2017 at 7:15am - 8:15am
Instructor: Lana Sieben
Location: Finning Fitness Studio

Sunrise Yoga

Friday, September 22, 2017 at 6am - 7am
Instructor: Lana Sieben
Location: Finning Fitness Studio
Friday, September 29, 2017 at 6am - 7am
Instructor: Lana Sieben
Location: Finning Fitness Studio

TRX Strong

Wednesday, September 27, 2017 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room

Weights Please

Friday, September 22, 2017 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room
Friday, September 29, 2017 at 10:30am - 11:30am
Instructor: Lana Sieben
Location: Evergreen Energy Room