W.O.W. (Women on Weights)

Cost
$279.30
Age Groups
Adult (18-64)
Instructors

Jessica will help you learn to lift with confidence and transform your body during this small group training course. Just a few of the benefits of resistance training for women include:

  • More effective fat loss
  • Increased energy
  • Stress relief
  • Bone & heart health
  • Increased strength and lean muscle mass = sexy curves

Minimum of 4 participants and a maximum of 6 participants per group = very personalized service. Works out to $19.95 per class (fraction of the cost vs. one-on-one personal training).

October 16 - November 17

Monday/Wednesday/Friday - 9:30 AM - 10:30 AM - Registration Barcode 49947

Monday/Wednesday/Friday - 11:00 AM - 12:00 PM - Registration Barcode 49948

Monday/Wednesday/Friday - 2:00 PM - 3:00 PM - Registration Barcode 49949

14 classes. No class on Friday, November 10 (Statutory Holiday).

$279.30

November 20 - December 15

Monday/Wednesday/Friday - 9:30 AM - 10:30 AM - Registration Barcode 49950

Monday/Wednesday/Friday - 11:00 AM - 12:00 PM - Registration Barcode 49951

Monday/Wednesday/Friday - 2:00 PM - 3:00 PM - Registration Barcode 49952

12 classes.

$239.40


Book this course through eConnect.

What to Bring
Water Bottle
Course Codes
49944
49945
49946
49947
49948
49949
49950
49951
49952