Fitness Classes

Group fitness classes are an energizing and social way to work up a sweat. We offer a range of popular and proven group fitness styles, including both low impact and high intensity classes that offer different ways to keep you fit and flexible. And what's even better, most are included with the price of your membership or drop-in rate.

From beginner, intermediate to advanced levels, you will be sure to find something on our extensive fitness class schedule offering over 55 classes a week.

Programs

$184.30
Drop-in Fee Not Required

8 Week Fitness Challenge designed to increase strength, stamina and overall fitness while decreasing body fat. There is accountability and motivation in numbers! Make 2017 your year to achieve your health and fitness goals!   Weekly Emails Weekly Food Journals Before/After Weight In and Body Weight Analysis Measurements Begin Week of September 11th ** Finish the challenge and you will be entered to win your entry fee back! **   

Sep 11-Nov 1      M/W     06:00 AM-07:00 AM       $184.30                 49938   

This four-week course will show you how to prepare creative and fun appetizers with each week focusing on a different season. You will be educated on creating three cold and three hot appetizers each evening while understanding the value of wine paring to go along with it. Please join our Chefs Kelly Buyar and Jordan Bishop to prepare yourself for Christmas parties around the corner!

November 7 – 28
Tuesdays
7 p.m. – 9 p.m.
Course # 51022
$199
 

$199.50
Drop-in Fee Not Required

Small group personal training with a CSEP certified personal trainer for a fraction of the cost. These sessions are your one stop shop total body workout for all ages and fitness levels focusing on strength training, cardio intervals and core focus. Open to ages 14 and up! Every single workout will be different to keep those muscles working and you from getting bored. This small group session maxes out at 6 people so be sure to save your spot! Personal training generally runs anywhere from $50.00 - $75.00 and we are offering our groups as just $19.95 per workout per person!

Drop-in Fee Not Required

When it comes to healthy eating Food Prepping is the key to success! This one and a half hour seminar will provide the basics for anyone looking to begin food prepping to save time, save money and help you stay on track!

Cooking Classroom Area              

Sep 25   M            06:00 PM-07:30 PM        $36.75   50042

$105.00
Drop-in Fee Not Required

These classes are designed to help you become familiar with basic yoga postures, breathing techniques, and proper alignment. If you've been curious about yoga, but maybe a little intimidated walking into a class, this series is for you. This judgement free environment is perfect for learning to love Yoga while gaining confidence to attend classes.

Sep 19-Oct 24    Tu           10:30 AM-11:30 AM       $105.00                 50046   

$400.00
Drop-in Fee Not Required

Grab your friends and get active, be social and have some fun! Co-ed teams of 6 – 8 will participate in a different sport each week as well as some special activities to gain points and to win the Grand Prize at the end of the year tournament. Head out to our partner Red Rock BBQ after your games for special pricing to all Red Rock Rec League members. The team captain can sign up the whole team, which will be provided with shirts for the duration of the league.

 

Oct 17-Nov 21
Tuesdays
6 to 10 p.m.
$400.00/Team
Course Code # 50051

$155.00
Drop-in Fee Not Required

Beat the New Year's Resolutions! This 6 week Physical Challenge will prove to you that you don't need a new year to achieve your goals. With a focus on developing cardiovascular endurance and muscular strength you will enhance your metabolism and increase your strength and stamina in just 6 short weeks! 

Nov 13-Dec 20   M/W     06:00 AM-07:00 AM       $155.00                 50533   

$200.00
Drop-in Fee Not Required

Total Tri Training is an all-inclusive regardless of the distance you are racing or the experience you have. Nutrition, Transition, and Mental Preparation will be covered during this 10 week course. Join us as we prepare for the Grande Prairie Sprint/Standard distance Triathlon, September 9th, 2017. If you've registered in the TTT program in the past, you will receive a 10% discount, and if you sign up a friend, 20%

July 11 to Sept. 7
Tuesday & Thursday mornings
6:15 to 7:15 a.m.
$200 Course 50120

$60.00
Drop-in Fee Not Required

Our certified coaches and veteran triathletes will help you learn the basics of triathlon in a welcoming environment. There will be informational sessions on training, race day nutrition, injury prevention, transitions and swimming, biking and running techniques. Get yourself ready for the Eastlink Centre's inaugural Triathlon on Sept 9th, 2017!

August 26, 2017
Saturday
9 a.m. to 1 p.m.

$279.30
Drop-in Fee Not Required

Jessica will help you learn to lift with confidence and transform your body during this small group course. Just a few of the benefits of resistance training in women include:

  •  More effective fat loss
  • Increased energy
  • Stress relief
  • Bone & heart health
  • Increased strength and lean muscle mass = sexy curves

Sep 11-Oct 13    M/W/F 09:30 AM-10:30 AM       $279.30                 49944   

Sep 11-Oct 13    M/W/F 11:00 AM-12:00 PM        $279.30                 49945   

$105.00
Drop-in Fee Not Required

If you have ever felt afraid to exercise, or have suffered from injuries that prevent you from being active, this class is for you!  This safe environment will guide you to progress at a level suitable to your unique needs with 45 minutes of yoga-based strength and flexibility work in a fun-filled setting.