Fitness Classes

Group fitness classes are an energizing and social way to work up a sweat. We offer a range of popular and proven group fitness styles, including both low impact and high intensity classes that offer different ways to keep you fit and flexible. And what's even better, most are included with the price of your membership or drop-in rate.

From beginner, intermediate to advanced levels, you will be sure to find something on our extensive fitness class schedule offering over 55 classes a week.

Programs

This course will show you how to prepare creative and fun appetizers with each week focusing on a different season. You will be educated on creating three cold and three hot appetizers while understanding the value of wine paring to go along with it. Please join our Chefs Kelly Buyar and Jordan Bishop to prepare yourself for Christmas parties around the corner!

November 21, 2017
Tuesday
7 p.m. – 9 p.m.
Course #51401
Member: $50
Non-Member: $55
 

$110.00
Drop-in Fee Not Required

These classes are designed to help you become familiar with basic yoga postures, breathing techniques, and proper alignment. If you've been curious about yoga, but maybe a little intimidated walking into a class, this series is for you. This judgement free environment is perfect for learning to love Yoga while gaining confidence to attend classes.

Nov 7- Dec 12    Tu           10:30 AM-11:30 AM       $100/Member  $110/Non-Member                 51384 

$12.00
Drop-in Fee Not Required

Join us for some traditional Ukrainian Pierogi making in our cooking kitchen. This class will outline all steps of the pierogi-making process, from making filling, forming and rolling dough, pressing pierogis, and finally cooking and serving the pierogis. Bring your rolling pin and a cookie sheet or two to take yours home with you. We will also be 'sampling' our work for lunch. 'YISTY, YISTY...eat, eat!!'

Tuesday, December 5
10 a.m. – 1:30 p.m.
Members & Seniors: $7
Non-Members: $12
Course # 51411

$400.00
Drop-in Fee Not Required

Grab your friends and get active, be social and have some fun! Co-ed teams of 6 – 8 will participate in a different sport each week as well as some special activities to gain points and to win the Grand Prize at the end of the year tournament. Head out to our partner Red Rock BBQ after your games for special pricing to all Red Rock Rec League members. The team captain can sign up the whole team, which will be provided with shirts for the duration of the league.

 

Oct 17-Nov 21
Tuesdays
6 to 10 p.m.
$400.00/Team
Course Code # 50051

$170.00
Drop-in Fee Not Required

Beat the New Year's Resolutions! This 6 week Physical Challenge will prove to you that you don't need a new year to achieve your goals. With a focus on developing cardiovascular endurance and muscular strength you will enhance your metabolism and increase your strength and stamina in just 6 short weeks! 

Nov 13-Dec 20   M/W     06:00 AM-07:00 AM       $155.00/ Member  $170/ Non-Member               50533   

$100.00
Drop-in Fee Not Required

Are you between the ages of 14-18 and interested in learning how to workout safely and effectively with a CSEP certified personal trainer for a fraction of the cost? Are you part of a sport team and looking to improve your performance? Parents, do you have teens at home who are needing a physical release meanwhile boosting self esteem and body image?

$200.00
Drop-in Fee Not Required

All participants are welcome to join Masters swimming on T/Th 6 am – 7:30 am and Sat 8 am – 9 am as long as they have a wristband. Bill Nash will be assisting with their training

$199.50
Drop-in Fee Not Required

Small group classes with a CSEP certified personal trainer. These classes are the perfect mix of strength, cardio and core work to shred those inches in a hurry. Personalized attention to your goals or injuries guarantee that they are a great choice for every fitness level.

Nov. 14 - Dec. 14
Tuesdays and Thursdays
$199.50
3 time slots to choose from!

9 a.m. to 10 a.m.
Course # 51391

11:30 a.m. to 12:30 p.m.
Course # 51407

4 p.m. to 5 p.m.
Course # 51392

$279.30
Drop-in Fee Not Required

Jessica will help you learn to lift with confidence and transform your body during this small group training course. Just a few of the benefits of resistance training for women include:

  • More effective fat loss
  • Increased energy
  • Stress relief
  • Bone & heart health
  • Increased strength and lean muscle mass = sexy curves

Minimum of 4 participants and a maximum of 6 participants per group = very personalized service.